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#Chessy corn and squash casserole how to
#Chessy corn and squash casserole full
#Chessy corn and squash casserole free

If you have a spice averse family member, just leave the jalapeno pepper out! You can always douse your individual servings with hot sauce once cooked.įYI- Calabacitas means "little squash" in Spanish! And, calabacita means zucchini. They are just a *bit* spicy, thanks to the addition of fresh chopped jalapeno. Subbed red bell pepper for jalapeño & used a mix of cojack, fresh parm, & mozzarella cause that is what I had." - Gail, blog commentĬheesy Mexican Squash, or Calabacitas, are made on the stove top and ready in about 15 minutes. Should have snapped a pic before we ate it. Plus, it's cheesy, creamy and delicious, so your family will actually eat it! The second question I've left largely unaddressed until now! This Cheesy Mexican Squash recipe uses up a TON of zucchini or yellow squash. The first, "What can I do with ground beef besides spaghetti and hamburgers?" The second, " What the heck can I do with all of this squash?" The first question I've addressed through recipes like this Easy Goulash, Korean Burgers and Beef Tostadas. It's creamy, cheesy and just a bit spicy! Ready in 15 minutes.Īs a food blogger, there are two questions I get ALL of the time.

Add sour cream.Jump to the Recipe Cheesy Mexican Squash, or Calabacitas, is a simple stovetop recipe that uses yellow squash, zucchini and corn.

Try mozzarella for lasagna vibes (or try my cabbage lasagna ), pepper jack for something with a little zest, or any meltable cheese you have on hand. If you want a bit more heat, you can always add more, or throw in a bit of cayenne! You could also try adding some ground beef as the base for this recipe is similar to my keto cheeseburger casserole. Turn this into a keto chicken casserole by adding in some cooked meat. Cauliflower is another subtle tasting veggie that’d be easy to sneak in for another healthy yellow squash recipes. Sub some of the summer squash for a myriad of squashes, like zucchini (try zucchini casserole) or butternut. Looking to mix it up? Here are some great ways to customize this keto squash casserole recipe: When you’re ready to cook, thaw the casserole in the fridge, then bake as directed, for a mouth-watering side dish ready to go! Recipe Variations If you want to freeze before you bake it, assemble and wrap it in a good amount of freezer foil. Thaw in the fridge and reheat like above. You can definitely freeze this keto squash casserole recipe, simply make sure it’s stored in an airtight container. Reheat in the microwave - or the oven or toaster oven for a crispier top layer. I can’t imagine having any leftovers from this decadent keto squash casserole recipe, but if you do have any, store them in an airtight container in the refrigerator. Xanthan gum – This is a thickener that is often used in recipes where traditional flour is subbed out - it thickens sauces in a fraction of the amount! So you can use less, and save loads of carbs. They work beautifully in dishes like this one as a crunchy topping in place of crackers or bread crumbs.

Pork rinds – These are made from fried pig skins. If you can’t find yellow squash, you can always sub in zucchini, or even spaghetti squash for a keto spaghetti squash casserole!

#Chessy corn and squash casserole free

When picking out yellow squash, choose small, firm fruit that are free of blemishes. Yellow squash – These versatile veggies (actually, fruit!) yellow squash nutrition are low in calories and high in vitamin C and folate. This is one of many great keto yellow squash casserole recipes, and we use a few special ingredients to keep carbs in squash low, even though it tastes every bit as good as the carby original. This keto squash casserole recipe almost makes itself! Still, here are some tips to make sure it’s as easy to make as it is to serve and eat!:

#Chessy corn and squash casserole how to

How to Make Keto Squash Casserole, Step-by-Step Photos Comforting, cozy flavors and textures that remind you of home – without the carbs!.Ready and on the table to serve in just over 30 minutes!.Just 2 dishes – unless you use a dutch oven… then you’re down to 1!.

This keto squash casserole recipe is a delicious and easy side dish! What I Love About This Low Carb Squash Casserole Recipe Looking for more keto side dishes? Check out my curried butternut squash soup, loaded cauliflower casserole, or my mashed cauliflower.

I love to make my low carb casseroles taste like the comfort food that they are, and this one is scrumptious! Let’s dive in! Like a lot of low carb recipes, this one has a trick – instead of using crackers, I sub in crispy and salty pork rinds for that blissfully crunchy top layer! This low carb side dishes secret ingredient is velvety yellow squash.

#Chessy corn and squash casserole full

This keto squash casserole recipe helps make getting all your veggie servings in delicious and easy!Ĭreamy and full of flavor, think butternut squash soup and zucchini lasagna.